Book Your Bliss - Weekly Yoga Classes
Rise & Shine Vinyasa Monday 9am
1 Hour | Pay-What-You-Can
This is an all levels, beginner-friendly vinyasa flow in which we invoke the breath to guide movement. No two classes will be the same as Corey adjusts to fit the needs of her students, but the hour will always focus on finding alignment in key poses to help stretch, strengthen, and relax the body.
This class is great for anyone seeking a strong foundation or who wishes to build upon their
personal practice. This is a pay-what-you-can class. If for some reason you can’t show up,
please let us know so we can offer your spot to someone else. Suggested donation is $12-22.
Y12SR Humble Warriors wih Corey Monday 6:30pm
1 Hour 30 Mins | Pay-What-You-Can
Y12SR – Modeled from the meetings of 12-step programs, the Yoga of 12- Step Recovery is a group-sharing circle followed by an intentional, all abilities, themed yoga class. This class is open to anyone who has been impacted directly or relationally by any form of addiction, or who is questioning their relationship with addiction and recovery. This is a pay-what-you-can class.
Suggested donation is $12-$22. This class will meet on the 1st Monday of every month.
Y12SR with Billie Tuesday 5:30pm
1 Hour 30 Mins | Pay-What-You-Can
Y12SR – Modeled from the meetings of 12-step programs, the Yoga of 12- Step Recovery is a group-sharing circle followed by an intentional, all abilities, themed yoga class. This class is open to anyone who has been impacted directly or relationally by any form of addiction, or who is questioning their relationship with addiction and recovery. This is a pay-what-you-can class.
Suggested donation is $12-$22
Mindful Movement Vinyasa Flow Tuesday @ 7:15pm
1 Hour | Pay-What-You-Can
This mid-week reset builds on the foundations of flow to cultivate strength and heat, balanced with flexibility and stillness. Together we explore a breath-centered practice of asana, pranayama, and meditation, focusing on the internal experience of movement, rather than external appearance or end result. This class is aimed at Level 1/2, while offering plenty of options and modifications for all levels of practice and experience. This is a pay what you can class.
