CommUNITY Sound Journey & Reiki Circle
Friday, Feb. 10th at 6:30 pm
Pay what you can
The healing power of sound has been an integral part of human civilization for thousands of years. We live in a Vibratory Universe where there is no such thing as solid matter. Everything we sense, feel, see, and touch is pure Energy. The matter we can detect is made up of tiny, denser bits of energy called vibrating particles.
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Clairaudience, Clairvoyance, Psychometry and Trance: Develop Your Four Intuitive Abilities
Saturday February 25th, 1pm-5pm
In this experiential workshop, Melissa Kitto will introduce you to your four intuitive abilities and help you develop them! You’ll experience a technique to develop each including: Clairvoyance - You’ll see auras Clairaudience - You’ll hear Intuitive Impressions Psychometry -You’ll feel in to impressions through the energy in your hands Trance - You’ll receive a dream about your future. Your intuition is your best asset to navigate a successful life! Come and develop your inner compass! Saturday February 25th, 1pm-5pm $75 Facilitated by Melissa Kitto, An intuitive mentor and coach with 20+ years experience helping people trust their own inner guidance. Learn more about Melissa at CommunicateWithAngels.com
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Beginners Mind: A feel-good-in-your-body yoga workshop for beginners
Four consecutive Sundays Feb. 26th, March 5th, 12th and 19th 1pm-2:15pm
Have you been curious about yoga but unsure where to begin? Been invited to a yoga class but afraid you're not flexible/fit/calm/(fill-in-the-blank!) enough? Want to learn in community with other beginners? Cultivate a beginner's mind with a workshop series designed just for you! This workshop is for you if you're completely new to yoga, are coming back to yoga after a hiatus and need a refresher on the basics, or have taken a few classes but would like a more detailed breakdown and personalized guidance than you're able to get in a regular class. You will learn the foundational building blocks of yoga: focus on breath, proper alignment, use of props, how to find options that work for your body, and an introduction to yoga philosophy to take your yoga off the mat - all within the comfort and support of other learners. You can expect each class to include community building, new knowledge about poses and alignment, optional hands-on assists, and a short flow linking it all together. Join Erin Lingo, RYT500 and Somatic Coach, for a four-week beginners series designed to prepare you physically and emotionally to take a Level 1 or all-levels class at Align or another studio
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Reiki Training Level 1 & 2
Saturday 4/01/23 and Sunday 4/02/23 from 9:30am-4:30pm.
Have you ever wanted to channel the divine, life force energy that is Reiki. Have you ever wondered what it would be like to be a vessel of powerful healing energy- able to heal yourself and your loved ones at any time? Did you know YOU are able to be attuned to the transformational energy that is Reiki? If being a conduit of the Reiki energy is something that is calling you - now is your opportunity to *ALIGN* with your highest self and become a Reiki practitioner. We are offering a 2 day Reiki course (Level 1 and 2- combined course) at Align Yoga, Rocks and Reiki on *Saturday 4/01/23* and *Sunday 4/02/23* from* 9:30am-4:30pm. * Deposit of $111 on sign up. $222 due the first day of training on 4/01. Total energy exchange of $333.00. Registration will remain open for you until 3/15/23.
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Somatic Breathwork
Saturday February 11th at 1pm
Join us this coming Saturday as we breathe together and let go together. Somatic Breathwork is an embodiement experience. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this netwoirk caused by repeating thoughts, feelings, and old narratives by discharging it out through the body. This is a pay what you can offering. Suggested donation is $35
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Yin & Yang Yoga Workshop
Saturday Feb. 18th at 9:30am
Yin/Yang Yoga 90-Minute Workshop Enjoy both the benefits of an energetic, active practice (Yang) with that of a slower paced and meditative practice (Yin) in this special 90-minute class with guest teacher Siobhan Carlton. The first 45 minutes will encompass dynamic sequences and standing postures that build strength, stamina and flexibility. In contrast, the second 45 minutes will be a slower practice where poses are passively held. If you are relatively new to yin yoga, the practice targets the deep connective tissues and works to calm the nervous system. Because of its meditative qualities, the practice allows you to turn inward and tune into both your mind and the physical sensations of your body. “The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers
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