Reflexology is a holistic science using the feet as a mini-map or microcosm of the body. It is a natural, non-invasive science of stimulating reflex areas in the feet (or hands) that correspond to our organs, glands, and body parts. Practitioners know that by doing so, this stimulates energy and releases โblockagesโ in specific areas that cause pain or illness. A reflexology session is a wonderful way to reduce stress, improve circulation and restore balance. The overall goal of reflexology is to assist the body to return to a state of homeostasis, or balance.
